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Description Do you have trouble falling asleep at night? Try listening to our guided sleep meditation, which has helped millions of people with insomnia.
This meditation is spoken and written by Jason Stephenson, world-renowned meditation artist, who creates sleep meditations on YouTube for over 1.
His meditations talk through a series of visualizations and exercises that are designed to help even the most troubled sleepers fall asleep. Each meditation lasts approximately one hour long to give you ample time to relax, clear your mind, and fall into a deep, quality sleep. To start, simply say "Alexa, open Sleep Meditation. If you would like unlimited access to all meditations, you can subscribe to Sleep Club Membership.
SUPPORT If there is a feature you would like to add, or any feedback you would like to give, please email us at guidedsleepmeditationskill gmail. If you suffer from a physical or mental illness, please always seek professional help.
Skill Details This skill contains dynamic content. This skill contains dynamic content, which is content that is updated real-time based on inputs from the developer.
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It also analyzes reviews to verify trustworthiness. Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. I have tried many, many sleep skills, apps, etc.
This is the first and only one that consistently knocks me out within minutes. I have yet to actually hear a full track. Sometimes I wake up a little during a track but then within seconds I am out again. And I always wake up feeling refreshed, despite not always getting very many hours of sleep due to my work schedule. On low-sleep nights work I still wake up tired but definitely more refreshed and less groggy than I used to before I found this skill.
If sleep is difficult for you, this skill will change your life! His voice is extremely clear and calming. As I close my eyes, I notice some 20 or so minutes ago I doze off. Sleep is a beautiful thing! Definitely download! Alexa starts to play a different named meditation every time, not this one!
Many, many nights I awaken at 1, 2 or 3 o'clock in the morning and am unable to get back to sleep. I toss and turn. It's been terrible! I have had 2 nights in a row of restful slumber after meditating with this app. I am thoroughly amazed! I felt so much better today after getting enough sleep. One person found this helpful. When I go to bed I need a relaxing meditation music in the background and this is one of the most amazing skill that I came across which puts me to sleep within minutes.
I always wake up felling replenished able to carry out my daily tasks. Thanks to this skill it has improved my sleeping cycle. Now I no longer have to search for sleep music as it is easily accessible. See all reviews. There's a problem loading this menu right now. Learn more about Amazon Prime. Get free delivery with Amazon Prime. Back to top. Get to Know Us. Amazon Payment Products. Amazon Music Stream millions of songs.
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